Foods to eat during IVF treatment

IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World share an easy breezy article on what to eat during IVF treatment.

Going through IVF treatment is usually a difficult time for most couples. It is a journey filled with ups and downs, moments of hope and despair. There are so many dos and don’ts for couples to follow to ensure the success of the treatment. When it comes to the kind of food to eat during the treatment, there are some must-dos and completely avoids. Read this article by IVF experts of Gunjan IVF World – the best IVF clinic in Ghaziabad on what to eat during IVF treatment.

What food to eat during IVF treatment?

During IVF treatment, a well-balanced diet can support your overall health, fertility, and the success of the treatment. Read to know about some key food recommendations that may be beneficial:

• Leafy greens and vegetables: “Eating food that have high content of folate, vitamins and minerals is important because they are essential for fertility and a healthy pregnancy. Most common foods to consume include spinach and broccoli,” stated Dr. Gunjan Gupta, renowned gynaecologist Ghaziabad and the Medical Director & Founder of Gunjan IVF World – the best IVF centre in Ghaziabad. Gunjan IVF World has four highly advanced IVF centres in Indirapuram, Janakpuri, Meerut and Noida and is the winner of North India’s best IVF clinic chain by Economic Times three times in a row.
• Lean proteins: “Proteins helps in hormone production and the repairing of all tissues. This should be an essential part of the diet especially when planning to start a family. Proteins can be found in good quantity in chicken, lentils (daal), beans and eggs,” commented Dr. Garima Sharma, Consultant & Centre In- Charge of Gunjan IVF World – a leading IVF clinic in Janakpuri.
• Whole grains: “Whole grains help maintain healthy blood sugar levels, which is crucial for hormone balance. Food like brown rice, whole-wheat bread, oats and barley can be eaten to enhance outcomes of IVF treatment,” said Dr. Shivansh Jaiswal, gynecologist Noida and Consultant at Gunjan IVF World – a well-known IVF center in Noida.
• Healthy fats: Omega-3 fatty acids and other healthy fats support hormone regulation and improve reproductive health. Avocados, olive oil, nuts (like almonds, walnuts), seeds (flax, chia), and fatty fish are good sources of healthy fats and should be included in the diet.
• Fruits: Eating fruits that are rich in antioxidants is extremely necessary during IVF treatment because it will help in improving the egg quality and sperm health. Fruits like blueberries, strawberries, oranges, apples, and pomegranates are highly beneficial and a must include to the diet.
• Full-fat dairy: Some studies suggest full-fat dairy might be better for fertility than low-fat versions and can be consumed in moderation. So, include whole milk, yogurt, cheese to the diet plan.
• Water: Staying hydrated is very important because it helps your body function optimally, including hormone regulation. Always aim to drink at least 8 glasses of water per day.
• Complex carbs: Stabilising blood sugar and insulin levels is vital for hormonal balance during IVF. So, try and eat foods like sweet potatoes, oats, etc.
• Zinc-rich foods: Zinc is critical for fertility and hormone production. It is found aplenty in pumpkin seeds, chickpeas, and cashews.
• Vitamin D-rich foods: Vitamin D plays a role in hormone regulation and ovulation. Therefore, make sure you eat fatty fish, egg yolks, and expose your skin to sunlight.

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