The fertility diet plan

IVF experts of the best IVF clinic in Delhi – Gunjan IVF World share a vital article on the right fertility diet plan.

What we eat has a direct impact on our fertility. Therefore, it is important for couples planning to start a family to keep a check on their diet. A fertility- friendly diet is one that provides the nutrients that the body needs to support reproductive health. Read this interesting article by the IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World about the right fertility diet.

The fertility diet plan to get pregnant

It is important to focus on consuming nutrient-dense, whole foods that support hormonal balance, improve egg and sperm quality, and promote a healthy pregnancy. Here’s an overview of what a balanced fertility diet could look like:

Protein: “Protein forms a vital element in making sperm and eggs. If you are planning to get pregnant, include plant-based protein in your diet in the form of lentils, beans, etc. They are rich in protein, fibre and folate which help in better ovulation and maintaining hormonal balance. Lentils also contain polyamine spermidine, which helps in fertilisation of eggs by sperm. If you are a non-vegetarian, you can include high-quality protein like lean meats, eggs, fish, tofu, and nuts in to your diet. Studies suggest that consuming enough protein can support healthy hormone levels,” stated Dr. Gunjan Gupta, renowned gynaecologist Ghaziabad and Founder & Medical Director, Gunjan IVF World – three times winner of North India’s best IVF clinic chain by Economic Times. Gunjan IVF World has four highly advanced clinics at Indirapuram, Janakpuri, Noida and Meerut.

Healthy fats: “It is also important to consume healthy fats in moderation. Add food like avocados, almonds, olive oil, nuts, seeds, and fatty fish to your diet which are rich in healthy fats. Avocados are rich in vitamin K and potassium, which help manage blood pressure. They also contain monosaturated fats, fibre and folic acid, which are very essential during the initial stages of pregnancy. Almonds are rich in zinc, vitamin E which supports the reproductive health. Omega-3 fatty acids, in particular, are important for reducing inflammation and supporting hormonal health,” stated Dr. Garima Sharma, Consultant and Centre In-Charge of a leading IVF center in Janakpuri – Gunjan IVF World.

Carbohydrates: Opt for complex carbohydrates like whole grains, fruits, vegetables, sweet potatoes, and legumes, which provide fibre and stabilise blood sugar levels. Limit refined sugars and processed carbs as they can disrupt insulin levels. Roasted sunflower seeds are rich in vitamin E, folate, selenium and omega-6 fatty acids, which boost fertility.

Folic acid and multivitamins: Crucial for both preconception and early pregnancy. Make sure to include foods like spinach, beans, lentils, avocado, and fortified cereals. Women planning a pregnancy can also consume multivitamins to their diet.

Iron: Important for both men and women, as low iron can negatively impact fertility. Sources include lean meats, spinach, beans, and fortified cereals.

Zinc: One of the most essential nutrients required in hormone production and immune function is zinc. Make sure to include pumpkin seeds and chickpeas into your diet.

Vitamin C: Regular consumption of vitamin c in the form of citrus fruits, broccoli, strawberries can help in enhancing iron absorption and supporting immune function.

Antioxidant-rich foods: Include foods high in antioxidants, like berries, green leafy vegetables, and colorful fruits and vegetables. These help protect reproductive cells from oxidative stress.

Hydration: Staying hydrated is essential for all bodily functions, including the reproductive system. Drink plenty of water throughout the day, and include herbal teas, which is thought to support reproductive health.

Limit caffeine and alcohol: Excessive caffeine and alcohol can negatively affect fertility. It’s recommended to limit caffeine intake to around 200-300 mg per day (equivalent to one 12-ounce cup of coffee) and to avoid alcohol or limit it to a small amount if you are actively trying to conceive.

Avoid processed and refined foods: Minimise processed foods, fried foods, and anything with excess sugar or trans fats. These can lead to hormonal imbalances and may negatively affect fertility.

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