Tips to help you detox post Diwali

IVF experts of the best IVF clinic in Ghaziabad – Gunjan IVF World pen down an easy breezy article on simple things to adopt to detox post Diwali.

After an indulgence full Diwali feasts and parties, it is quite but obvious for everyone to feel weighed down. It is very important that you detox the extra weight gained immediately, if you are considering to start your IVF treatment. IVF experts of the best IVF centre in Delhi – Gunjan IVF World share an interesting blog on things that you can consume to help your body detox faster post Diwali. Read to know more.

Simple tips to help your body detox post Diwali

“Now that all festivities have gone by and your IVF date is approaching, it is very important to shed the extra kilos for better outcomes. And how would you do that? Well, there are many tips. Here are simple things that you should adopt in your diet to detox faster,” says Dr. Gunjan Gupta, well-known gynaecologist Ghaziabad and Founder & Medical Director of Gunjan IVF World – the winner of North India’s best IVF clinic chain by Economic Times, two times in a row. Gunjan IVF World has three other highly advanced clinics at Janakpuri, Noida and Meerut.

Listed below are simple steps that can help you detox faster

Drink plenty of water: “It is very important to flush out all the toxins and excess sugar consumed during Diwali. That is exactly what water does. That is why, we advise our patients to drink water profusely. It helps you stay hydrated, supports kidney function and helps in bowel movements,” stated Dr. Garima Sharma, Consultant and Centre In-Charge of the best IVF clinic in Janakpuri – Gunjan IVF World.

Switch to ginger honey tea: “Consuming ginger honey tea is a very good way to detox all extra fats post Diwali. It is rich in antioxidants which helps to boost immunity. Another benefit of this healthy drink is that it enhances digestion capability,” mentioned Dr. Aastha Raheja, Consultant at one of the most talked about IVF centre in Indirapuram – Gunjan IVF World.

Avoid white food: “Consuming white foods like sweets, white flour, sugar white bread is extremely common during Diwali. Make sure to stop them immediately if your IVF date is nearby,” added Dr. Shubhda Gupta, gynecologist Noida and Consultant of Gunjan IVF World – a well-known IVF center in Noida.

Include greens and red in your diet: “have as mush veggies and fruits as you can. Most importantly include green veggies in the form of salads. Try to include red fruits to your diet plan. You can choose apples, pomegranates, etc. A very important advice, make the switch to oats, daliya, ragi, jowar, which are high on fibre,” mentioned Dr. Anshu Dhar, Consultant at Gunjan IVF World, a leading IVF clinic in Indirapuram, Ghaziabad.

Never skip a meal: “Over and above everything, skipping a meal or dieting will not help. It is important to control your portion. Do not starve yourself. It will strain your body and have an impact on your IVF outcomes. Consuming a well- balanced diet is the best way to detox after Diwali,” concluded Dr. Gunjan Gupta.

So, now that you know what to do, go ahead and shed those extra kilos that you have gained faster.

To know more, watch this video on Youtube:

Book An Appointment

Follow Us On

Related Blogs

Follow Us On